Nervous System Scan ✨
An audio for you..
Hello hello-
I have been away traveling; visiting family, resting up, getting inspired.
I’m writing away, but for this week, I leave you with an audio recording of a nervous system scan as I often walk clients through it.
I hope it brings you some calm.
If you struggle with mindfulness, try re-reading last week’s post before listening. Remember to be gentle with it.
Listen here:
I want to hear how it was for you!
Comment or like to let me know or share it with others who may benefit.
Some Mindful Consumption Picks:
The Art of Mindful Living- Thich Nhat Hanh
I have been listening to this audiobook, which is composed of various talks and speeches on mindfulness by the Buddhist monk. It is very relaxing and insightful in its exploration of mindful living.
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